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睡前46.60
起床45.65
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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496 kcal
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Fat: 22.37g | Prot: 26.01g | Carbs: 55.57g.
Lunch: 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. Dinner: 四季豆, 綠辣椒, 無糖豆漿, 芝司樂 (Cheesedale) 起司片, 糙米飯. Snacks/Other: 無糖豆漿, 萬歲牌 堅果之旅. more...
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Losing 1.4 kg a Week
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