Weigh In record (no journal entry) for 20 August 2013
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 56.23g | Prot: 223.36g | Carbs: 329.35g.
Breakfast: 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Micronized Creatine Powder, Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas , Peanut Butter, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Blueberry, Sara Lee Black Forest Ham, Capicola, Nature's Own 100% Whole Wheat Sliced Bread, Turkey Breast Meat. Dinner: Dannon Light & Fit Greek - Blueberry, Skinless Chicken Breast, Margaret Holmes Seasoned Pinto Beans. Snacks/Other: Pound Cake, Southwest Airlines Honey Roasted Peanuts, Meijer Sourdough Hard Pretzels, Meijer Sourdough Hard Pretzels, Meijer Sourdough Hard Pretzels, 100% Casein, Benefiber Powder. more...
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Gaining 0.5 kg a Week
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RadarContact's Weight History
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