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5.1%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 51.13g | Prot: 218.88g | Carbs: 238.48g.
Breakfast: Big 100 Colossal Peanut Butter Caramel Crunch, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Ghirardelli Double Chocolate Hot Cocoa Mix, Builder's Bar - Chocolate Mint, NO2 Red Hemo Surge, 100% Gold Standard Whey Protein. Dinner: Best Yet Quick Oats, Hazelnut Spread with Cocoa, Chopped Spinach, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2506 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Standing - 7 hours and 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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