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Happy Sunday! I hope everyone is happy and healthy.
I am coming off a week of feeling like crap. My tonsils were blown up like helium balloons but they ruled out strep and said it was virus. Just not Covid (got the confirm to prove it... lol)! Finally after going to UC and ER and taking a zpac, steroids, aleve, tylenol, inhaler, and dm tussin I am feeling 70% better. Thank Goodness!!!
Now it's time to build my immunity back up! Sunday is grocery day and clean the fridge out day! I have ordered groceries (I so ❤️ Clicklist) and fridge is ready for stocking.
I gained 2# initially (Tonsils required lots of healthy shakes 😜) Then today I lost 1#.
Today I am detoxing. No comfort foods.... I am finding comfort foods aren't so comforting and cause a rash of other things. Maybe I am finally listening to my body. Now there's a 🤔!
I also realize when I keep my hands busy and mind preoccupied I don't think about cramming food in my face.
Guess I learned a couple things this week.
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132.0 kg
Lost so far: 15.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
Losing 0.8 kg a Week
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