Weigh In record (no journal entry) for 04 October 2020
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1147 kcal
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Fat: 39.01g | Prot: 46.62g | Carbs: 142.97g.
Breakfast: Kellogg's Fruit and Fibre, Morrisons Whole Milk, Tea with Milk, Morrisons Honey, Morrisons Honey, Tea with Milk. Dinner: Simply Bistro White Fish & Potatoes. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Fruit & Nut Granola, Belvita Breakfast Tops Choco Hazelnuts. more...
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steady weight
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