|
0900 AM
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1215 kcal
|
Fat: 66.46g | Prot: 69.87g | Carbs: 79.07g.
Breakfast: Hammer Nutrition Perpetuem Extreme Endurance Fuel . Lunch: Trader Joe's Tri Tip Asada. Dinner: Kroger Extra Long Asparagus Spears, Bacon, Garden Cuts Green Leaf Lettuce, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Havarti Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lay's Classic Potato Chips (28.3g), Hammer Nutrition Heed High Energy Electrolyte Drink. more...
|
|
2839 kcal
|
Exercise:
Sitting - 8 hours, ebike2 - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|