Weigh In record (no journal entry) for 04 October 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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912 kcal
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Fat: 31.38g | Prot: 22.64g | Carbs: 146.26g.
Breakfast: Hemp Seeds, Plums , Fig, Bananas , Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Carrots , Tesco Broccoli Florets, Cucumber, Spinach , Quinoa, Avocados. Dinner: Tortilla Corn Chips, Cucumber Salad with Vinegar. Snacks/Other: Alpro Almond Milk, Apples . more...
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Gaining 2.5 kg a Week
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Alinutabejan's Weight History
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