Weigh In record (no journal entry) for 04 October 2020
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3306 kcal
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Fat: 108.22g | Prot: 165.77g | Carbs: 405.69g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Yoki Batata Palha Tradicional, Molho de Tomate, Sadia Salsicha, Che Delizia Padaria Artesanal Pão de Hot Dog, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Lunch: Nestlé Sorvete Flocos, Mais Fruta Polpa de Amora, Friboi Filé de Costela Maturado , Feijão Carioca, Arroz Branco (Cozido). Dinner: Rezende Pizza Calabresa, Rezende Pizza Mussarela, Clamel Pé de Moça. Snacks/Other: Da Colônia Pé de Moça. more...
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3955 kcal
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Exercise:
Working - 3 hours, Watching TV/Computer - 2 hours, Driving - 3 hours and 4 minutes, Dormir - 9 hours and 36 minutes, Google Fit - 6 hours and 20 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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