BS 100 Temp 97.1 O2 96, 58p
|
66.7 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1020 kcal
|
Fat: 63.94g | Prot: 80.50g | Carbs: 26.66g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Praline Pecans, Kroger Extra Long Asparagus Spears, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber, Okra, Beef Brisket. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|