Weigh In record (no journal entry) for 04 October 2020
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87 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1430 kcal
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Fat: 57.91g | Prot: 75.70g | Carbs: 150.88g.
Breakfast: Checkers Crunchy Peanut Butter, Black Tea, Clover Nolac Lactose Free Milk, Coffee, Clover Nolac Lactose Free Milk, Water , Toasted White Bread . Lunch: Tomatoes, Toasted White Bread , Nola Mayonnaise, Gouda Cheese , Onions . Dinner: Macaroni, Tuna in Water (Canned), Sweet Red Peppers , Woolworths Baby Marrows, Parmesan Cheese (Grated) , Woolworths Dairy Free Cheese Slices . Snacks/Other: Clover Nolac Lactose Free Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Tea (Brewed) , Tap Water, Black Tea, Clover Nolac Lactose Free Milk, Oranges . more...
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Gaining 0.1 kg a Week
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heidis1606's Weight History
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