Weigh In record (no journal entry) for 04 October 2020
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80.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2569 kcal
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Fat: 120.57g | Prot: 84.63g | Carbs: 287.77g.
Breakfast: Butter Croissants , Cheddar Cheese . Lunch: Chicken Breast, Macaroni Cheese. Dinner: Olive Oil , Scrambled Egg , Kingsmill 50/50 Bread. Snacks/Other: Flapjack, Sponge Cake . more...
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Losing 0.9 kg a Week
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albino4every1's Weight History
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