Weigh In record (no journal entry) for 04 October 2020
|
73 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1079 kcal
|
Fat: 50.51g | Prot: 21.27g | Carbs: 131.41g.
Breakfast: Beng-Beng Beng-Beng. Lunch: Tomato Chili Sauce (with Salt, Bottled) , McDonald's Beef Burger, McDonald's French Fries (Medium). Snacks/Other: Cassava Fries. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|