SDCyclist's Journal, 03 Oct 20

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730am starting to track calories again

84.5 kg Lost so far: 0.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1532 kcal

Fat: 75.38g | Prot: 101.25g | Carbs: 117.50g. Breakfast: Kirkland Signature Daily Multi, Hammer Nutrition Perpetuem Extreme Endurance Fuel . Lunch: Ono Ono Kalua Brand Pork. Snacks/Other: Tap Water, Liquid IV Hydration Multiplier, Coca-Cola Coca-Cola Classic (20 oz). more...

3448 kcal

Exercise: Sitting - 8 hours, ebike1 - 3 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 03 Oct 20

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SDCyclist's Weight History