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enjoying this beautiful day.
weighed in at 164.00 this morning. I first saw 163.8. well maybe tomorrow I will.
feeling really great with my woe. fasting seems easier all the time.
I guess I'm doing OMAD fasting. l learned that on youtube meaning, " One Meal A Day".
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74.3 kg
Lost so far: 33.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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