Weigh In record (no journal entry) for 03 October 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1241 kcal
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Fat: 41.85g | Prot: 62.96g | Carbs: 165.57g.
Breakfast: Tang Sabor a Piña Colada, Bové Leche Entera, Azúcar Morena, Cocoa, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos con Chipotle, Huevo, Tocino (Curado, Frito, Cocido). Lunch: Arroz Blanco, Morrón, Elote, Chayote, Pechuga de Pollo, Alpura Yogurt con Durazno. Dinner: Splenda Endulzante sin Calorías, Mangos, Alpura Leche EVAPORADA, Azúcar Morena, Proteína Aislada de la Soja. more...
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Losing 0.8 kg a Week
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