Weigh In record (no journal entry) for 03 October 2020
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1336 kcal
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Fat: 52.94g | Prot: 43.45g | Carbs: 168.29g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes, Tea with Milk, Morrisons Honey. Lunch: Greggs Sausage Roll, Baxters Carrot & Coriander Soup (200g). Dinner: Chinese Fried Rice, Sweet and Sour Sauce. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Fruit & Nut Granola. more...
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Losing 0.7 kg a Week
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