Weigh In record (no journal entry) for 03 October 2020
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114.2 kg
Lost so far: 9.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1233 kcal
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Fat: 24.60g | Prot: 81.70g | Carbs: 171.27g.
Breakfast: Bauducco Cookies Integrais Aveia com Passas (40g), Perdigão Peito de Peru Defumado, Hellmann's Maionese Light, Santa Clara Ricota Fresca Light, Pullman Pão Integral Original, Parmalat Leite Desnatado, Leão Chá Mate Natural. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Parmalat Leite Desnatado, Banana Prata, Kobber Granola de Cereais. Snacks/Other: Parmalat Leite Desnatado, Melitta Café sem Açúcar , Linea Geleia de Jabuticaba, Tirolez Creme de Ricota Light, Bauducco Biscoito Integral Multigrãos, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado, Banana Prata. more...
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2977 kcal
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Exercise:
caminhada 8km - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Alex Barcz's Weight History
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