Weigh In record (no journal entry) for 20 August 2013
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128.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 147.37g | Prot: 97.61g | Carbs: 167.88g.
Breakfast: Espresso Coffee, Light or Lite Cream Cheese Spread, Puffed Rice Cake. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Summer Squash Casserole with Tomato and Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pie Crust (Baked, Prepared), Heavy Cream, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Flame Grilled Beef Patty, Spinach Pie. Snacks/Other: Golden Delicious Apples. more...
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3514 kcal
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Exercise:
Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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