Weigh In record (no journal entry) for 03 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2139 kcal
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Fat: 93.29g | Prot: 107.52g | Carbs: 221.04g.
Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: VECTORLABS Master Whey, Alpukat, Jambu Air. more...
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Losing 0.3 kg a Week
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