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miro69
Journal
19 Aug 13
miro69's Journal, 19 Aug 13
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and it was just one jar of icecream. well 3 kg to go. one week. there is still chance.
73 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1486 kcal
Fat: 33.69g | Prot: 126.34g | Carbs: 151.18g.
Breakfast:
Breakfast Pot, Quaker Oat So Simple Original (Pot).
Lunch:
Hot Smoked Salmon & Potato Salad, Roast Chicken Breast Slices, Count on Us Marinated Prawns & Sweet Chilli Dip, Turkey Breast Meat.
Dinner:
Greek Feta and Falafel Salad.
Snacks/Other:
Apples.
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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miro69's Weight History
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