Weigh In record (no journal entry) for 02 October 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2184 kcal
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Fat: 117.59g | Prot: 114.41g | Carbs: 165.97g.
Breakfast: Café, Açafrão, Copra Óleo de Coco Virgem. Lunch: Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Azeite de Oliva Extra-Virgem, Banha de Porco
, Ovo Mexido, Batata Inglesa Cozida. Dinner: Castelo Vinagre de Maçã , Batatas Brancas (com Casca, no Forno), Pepino Japonês, Sadia Miolo de Alcatra. Snacks/Other: Sadia Mussarela, Bolo de Fubá. more...
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2926 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FJMPontes's Weight History
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