Weigh In record (no journal entry) for 02 October 2020
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60.1 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1028 kcal
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Fat: 31.46g | Prot: 68.35g | Carbs: 121.35g.
Breakfast: Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Beef Meatballs, Toasted Garlic Bread, Zoodles, Trader Joe's Organic Marinara Sauce. Snacks/Other: My protein bars, Ice Cream Sandwich. more...
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Gaining 1.0 kg a Week
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Diana 1234's Weight History
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