Weigh In record (no journal entry) for 02 October 2020
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
843 kcal
|
Fat: 30.82g | Prot: 66.96g | Carbs: 77.79g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) , Pepsi Diet Pepsi. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, M&M's Minis Chocolate Candies, Air Popped Popcorn. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|