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I eliminated my protein powder during the week, but, when I looked at my protein numbers they were not reduced much (because other food I consume also has protein).
So that experiment was a bust.
Unless I go 5 days of low carb it looks like I will hit 190lbs+ I don't want this, but, I have bigger issues in my life to be concerned with right now...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2429 kcal
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Fat: 152.77g | Prot: 111.95g | Carbs: 115.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Scrambled Egg, Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Lay's Wavy Original Potato Chips, Great Value Chicken Cheddar Broccoli Bake. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Zenify Zero Sugar, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac. more...
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2898 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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