Weigh In record (no journal entry) for 02 October 2020
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144.3 kg
Lost so far: 6.6 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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596 kcal
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Fat: 10.76g | Prot: 50.00g | Carbs: 72.51g.
Breakfast: Warburtons Multi Grain & Seed. Lunch: Van Der Meulen Melba Toast (3), Tesco Light Mayonnaise, Spring Onions , Tesco Tuna Chunks in Brine. Snacks/Other: Oranges , Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 4.4 kg a Week
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cazzza48's Weight History
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