Weigh In record (no journal entry) for 02 October 2020
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88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3362 kcal
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Fat: 125.82g | Prot: 167.05g | Carbs: 393.79g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Dr. Oetker Bolo de Caneca Formigueiro. Lunch: Café com Açúcar, Salsinha, Cepêra Molho Barbecue, Qualitá Alho Frito Picado, Alho, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Hemmer Ketchup Tradicional, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3785 kcal
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Exercise:
Driving - 42 minutes, Desk Work - 8 hours, Dormir - 4 hours and 37 minutes, Google Fit - 10 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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