Weigh In record (no journal entry) for 02 October 2020
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1929 kcal
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Fat: 78.38g | Prot: 75.23g | Carbs: 215.50g.
Breakfast: Tesco Plant Chef Smokey Lentil & Red Pepper Soup, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Smoked Bacon Streaky Rashers, Aldi Olive Spread, Aldi Tiger Bread. Dinner: Beck's Blue Alcohol Free, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois, McCain Original Oven Chips. more...
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Losing 0.1 kg a Week
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one.pigott's Weight History
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