Weigh In record (no journal entry) for 02 October 2020
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1506 kcal
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Fat: 66.71g | Prot: 61.19g | Carbs: 152.98g.
Breakfast: Whole Earth Smooth Original Peanut Butter, Hovis Medium White Bread. Lunch: GBK Chunky Fries, Marks & Spencer Chicken Curry. Dinner: Halls Haggis. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Golden Wonder Spicy Bikers, Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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 Comments
Not sure if I should change my target, been enjoying mixing weightlifting and running 2-3 times a week also!!! I’m slowly gaining but putting that down to muscle gain 🤷♂️
02 Oct 20 by member: PMcG83
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Hi PMcg83, you are doing very well. My weight has stayed stalemate. Any tips? What do you eat in a day? Please help. Merrymel.
02 Oct 20 by member: merry mel
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Hi merrymel, apologies as I haven’t looked at my homepage for a bit....... thank you, appreciate your comment.
I have been mixing a lot of weightlifting & cardio, weightlifting 2-3 times a week with running 2-3 times a week also. I have been taking on a bit of carbs which is helping me do both but not to great with the loss of weight. If I lower my carbs I can lose more weight but feel happy as I am for the winter nearing. Advice I would give anyone is everything in moderation and plenty cardio if able.Hope your well.
14 Oct 20 by member: PMcG83
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Hi Pmcg83 how are you..i am hoping to lose something this week. Fingers crossed. I think my food intake is less I'll find out Saturday morning. Take care. Merrymel
14 Oct 20 by member: merry mel
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