Luise Freiheit's Journal, 02 Oct 20

Moinsen! 🙋🏼‍♀️Kommt gut ins Wochenende! 🤩
68.8 kg Lost so far: 30.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
1288 kcal Fat: 50.36g | Prot: 88.57g | Carbs: 74.42g.   Breakfast: Ehrmann High Protein Pudding. Lunch: Aldi Bio Willms Kasseler Geräuchert. Dinner: Aldi Lasagne, Käfer Lambrusco, Thomy Mittelscharfer Delikatess Senf, Limettensaft, Alnatura Apfelessig, DM Bio Rapsöl Nativ, Aldi Blattsalat Mix, Strauchtomaten, Lidl Salatgurke. Snacks/Other: Ehrmann High Protein Pudding , Moritz Eiskonfekt. more...
2406 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
Losing 1.4 kg a Week

14 Supporters    Support   

Comments 
Guten Morgen meine Liebe👋☕ 
02 Oct 20 by member: Levka...
Guten Morgen liebe Luise! ☺️ 
02 Oct 20 by member: FitGirl314
Das läuft ja! 🙂👍🏽 
02 Oct 20 by member: Karamellinski
Moin dito. 😋🐳 
02 Oct 20 by member: Portal Wal🐳
Dito und schönen Abend noch 🙋🏻‍♀️🥂 
02 Oct 20 by member: Büffetsau
Danke, den habe ich.... Der Lambrusco war sehr süffig.... 🍷😇 
02 Oct 20 by member: Luise Freiheit

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Luise Freiheit's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.