Yafreaka's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

83.9 kg Lost so far: 5.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

938 kcal

Fat: 25.99g | Prot: 88.27g | Carbs: 81.66g. Breakfast: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Beachbody Shakeology - Tropical Strawberry, Bananas. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Pacific Natural Foods Creamy Potato Leek Soup, Roasted Broiled or Baked Chicken. Snacks/Other: Sprouts Farmers Market Peppered Turkey Breast, Publix Red Bell Pepper. more...

2704 kcal

Exercise: Circuit Training - 25 minutes, Desk Work - 10 hours, Resting - 9 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Yafreaka's Weight History

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Yafreaka's Journal, 19 Aug 13

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Yafreaka's Weight History