Weigh In record (no journal entry) for 01 October 2020
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2376 kcal
|
Fat: 131.70g | Prot: 88.41g | Carbs: 206.83g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Virgem, Café. Lunch: Piracanjuba Leite em Pó Integral Instantâneo, Leite (Leite Integral), Seven Boys Bisnaguinha, Espaguete, Arroz Branco (Cozido), Tomates, Pescada, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal). Dinner: Mel, Piracanjuba Leite em Pó Integral Instantâneo, Copra Óleo de Coco Virgem, Itambé Creme de Leite, Quaker Aveia em Flocos, Leite (Leite Integral). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJMPontes's Weight History
|