Weigh In record (no journal entry) for 01 October 2020
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61.9 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1054 kcal
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Fat: 49.94g | Prot: 48.38g | Carbs: 114.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dried Pineapple, Pacific Gold Jerky Trail Mix with Mango & Papaya. Dinner: Amy's Cheese Enchilada, Whole Milk. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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Losing 0.6 kg a Week
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Charisara's Weight History
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