Weigh In record (no journal entry) for 01 October 2020
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1382 kcal
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Fat: 50.54g | Prot: 71.31g | Carbs: 134.06g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Pepsi Diet Pepsi, Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Tomatoes, Avocado, Kirkland Signature Bacon, Daphne's Greek Cafe Grilled Chicken Kabob, Pita Bread. Snacks/Other: 2 Towns Ciderhouse Pacific Pineapple, M&M's Minis Chocolate Candies, Air Popped Popcorn. more...
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1756 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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