adefwebserver's Journal, 01 Oct 20

I have only been weighing in once a week because I know that I am hitting 190lbs+ during the week and I really don't want to record that.

But, I feel I have been slowing the weight gain, so I will try to weigh twice a week with what I estimate to be my lowest weight days.

I plan to weigh-in tomorrow.

I am still recording all my food and exercise.

😎 Life is Good! Have a great day everyone!

85.3 kg Lost so far: 8.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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776 kcal

Fat: 42.00g | Prot: 12.50g | Carbs: 25.50g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. more...

2215 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...