Weigh In record (no journal entry) for 01 October 2020
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74.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1028 kcal
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Fat: 52.24g | Prot: 132.97g | Carbs: 3.21g.
Breakfast: Aldi Lighter Cheese Triangles, Asda Lemongrass Paste, Emporium French Brie, Mlekpol Twaróg Poltlusty, Provolone Cheese , Edam Cheese , Serenada Rolada Ustrzycka Per 100G. Dinner: Golonka Gotowana 100G. Snacks/Other: Coffee (made from Ground). more...
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1371 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Jazzstoke's Weight History
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