Weigh In record (no journal entry) for 01 October 2020
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107.3 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2340 kcal
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Fat: 118.48g | Prot: 65.38g | Carbs: 254.07g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Publix Carrot Cake, Blaze Pizza Veg Out. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Medium), Dunkin' Donuts Pumpkin Donut. more...
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Losing 3.8 kg a Week
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 Comments
01 Oct 20 by member: kattay
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03 Oct 20 by member: jenny3781
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Thanks guys! How often do y’all weigh in?
06 Oct 20 by member: serolf331
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I try to weigh in on Sunday because my weight goes up and down
06 Oct 20 by member: jenny3781
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serolf331's Weight History
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