Weigh In record (no journal entry) for 01 October 2020
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93.5 kg
Lost so far: 17.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1533 kcal
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Fat: 68.12g | Prot: 59.03g | Carbs: 176.25g.
Breakfast: Peanut Butter, Strawberry Smoothie, Peanut Butter, Strawberry Smoothie, Tesco Pure Orange Juice, Tea with Skimmed Milk. Lunch: Marmite Marmite, Rathbones Wholemeal Toastie Bread. Dinner: Tesco Medium Eggs, Tesco Reduced Fat Sausages . Snacks/Other: Walkers Sensations Thai Sweet Chilli. more...
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2621 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hannah202020's Weight History
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