GMG25's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

88.7 kg Lost so far: 5.6 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

780 kcal

Fat: 28.98g | Prot: 41.34g | Carbs: 83.46g. Breakfast: Alpen Light Chocolate & Fudge Bar. Lunch: Dairylea Cheese Triangle, Jacob's Cream Crackers. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Semi-Skimmed Milk, Kraft Cheesy Pasta, Tesco Chocolate Chunk Brownie Bites. more...

2164 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.0 kg a Week

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GMG25's Journal, 01 Oct 20

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GMG25's Weight History