Weigh In record (no journal entry) for 19 August 2013
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128.8 kg
Lost so far: 6.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 103.28g | Prot: 97.89g | Carbs: 193.16g.
Breakfast: Red Tomatoes, Espresso Coffee, Turkish Coffee. Lunch: Golden Delicious Apples. Dinner: Chex Mix Traditional, Egg Omelet or Scrambled Egg with Ham or Bacon, Hummus, Beef, White Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Authentic Taboule, Rose Wine. more...
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4598 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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