Weigh In record (no journal entry) for 01 October 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1651 kcal
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Fat: 67.65g | Prot: 74.91g | Carbs: 185.85g.
Breakfast: 鮮奶茶, 生菜, 雞蛋（整個）, 炸雞排, 白吐司. Dinner: 黑橋牌 蒜味香腸, 7-11 蒸地瓜, 雞湯, 棉花糖, 鱸魚, 蝦, 花枝丸, 蛤蜊/蜆, 炒金針菇, 烤牛肉, 芭樂, 統一 杏仁茶. Snacks/Other: 義美 核棗糕. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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