Weigh In record (no journal entry) for 01 October 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1184 kcal
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Fat: 34.06g | Prot: 29.76g | Carbs: 196.79g.
Breakfast: Indomaret Selai Nanas, Roti Gandum, Saus Tomat, Tomat Merah, La Fonte Spaghetti, Nasi Putih, Bakpia, Buah Anggur. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Terung Dimasak, Nasi Putih. Dinner: Fanta Coco Pandan, Coca-Cola Coca-Cola, Sprite Sprite (250ml), Bimoli Minyak Goreng, Telur, Roti Gandum. Snacks/Other: ABC Saus Sambal , Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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