Weigh In record (no journal entry) for 30 September 2020
|
71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1261 kcal
|
Fat: 61.58g | Prot: 49.88g | Carbs: 131.82g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Chiquita Mini Banana, Egg Omelet or Scrambled Egg with Cheese, Simply Potatoes Homestyle Slices. Lunch: Green String Beans, Simply Potatoes Garlic Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Dasani Bottled Water (16.9 oz). Dinner: Penne, Great Value Mixed Nuts, Essential Everyday Animal Crackers, Plain or Buttermilk Biscuits. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2090 kcal
|
Exercise:
Cooking - 1 hour, Fishing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, walking - 1 hour and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|