Weigh In record (no journal entry) for 30 September 2020
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71.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1149 kcal
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Fat: 36.07g | Prot: 59.04g | Carbs: 169.10g.
Lunch: Dannon Light & Fit Carb & Sugar Control Yogurt, Red Onions, Carrots , No Name Chickpeas, Mission Carb Balance Spinach Herb Tortilla Wrap, Daisy Sour Cream. Dinner: Cooked Vegetables, Go Veggie Go Veggie Cheese, Classico Fire Roasted Pizza Sauce, Gardein Classic Meatless Meatballs. Snacks/Other: Hummus , Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios (Bowl). more...
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Losing 1.0 kg a Week
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iderminio's Weight History
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