Weigh In record (no journal entry) for 23 September 2020
|
76.6 kg
Lost so far: 35.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1311 kcal
|
Fat: 41.65g | Prot: 86.22g | Carbs: 160.46g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: StarKist Foods Chicken Creations Chicken Salad, Norwegian Lefse (Potato and Flour Pancake), Kraft Velveeta Cheese Slices. Dinner: Teriyaki Sauce, White Rice, Ajinomoto Karaage. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Signature Select Popcorn, Snack Pack Sugar Free Vanilla Pudding, Mama's Best Biscotti. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|