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Heading in the right direction. Have a great day everyone.
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2712 kcal
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Fat: 111.50g | Prot: 94.54g | Carbs: 290.40g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Whole Milk, Coffee with Cream. Lunch: HEB Apple Strudel Bites, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Freshlike Mixed Vegetables, Goya Whole Wheat Tortilla. Dinner: HEB Meal Simple Chef Salad, Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Apples, Kind Crunchy Peanut Butter Protein Bar. more...
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2465 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Rowing - 14 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 25 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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