Weigh In record (no journal entry) for 30 September 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1336 kcal
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Fat: 49.92g | Prot: 96.44g | Carbs: 129.94g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread, International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Dinner: Provolone Cheese , Turkey Meat , Wegmans Kettle Cooked Jalapeno Potato Chips, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Plain Greek Yogurt, M&M's Minis Chocolate Candies, Saltine Crackers. more...
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1779 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes. more...
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Losing 1.9 kg a Week
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