Weigh In record (no journal entry) for 30 September 2020
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2295 kcal
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Fat: 95.45g | Prot: 153.39g | Carbs: 202.13g.
Breakfast: Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Qualitá Alho Frito Picado, Coqueiro Atum Ralado em Molho de Tomate, Paleta Bovina Cozida, Queijo Meia Cura, Espaguete. Dinner: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Paleta Bovina Cozida. Snacks/Other: Nestlé Kit Kat, Pipoca Branca (em Óleo), Banana Prata, Queijo Meia Cura, Café com Açúcar. more...
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3725 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 9 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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