Weigh In record (no journal entry) for 30 September 2020
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65.3 kg
Lost so far: 12.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1455 kcal
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Fat: 30.02g | Prot: 41.83g | Carbs: 115.17g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Toasted White Bread (Home Recipe or Bakery), Tesco Medium Eggs, Butter. Dinner: Tesco Sage & Onion Stuffing Mix, Cooked Broccoli, Waitrose Swede, Carrot & Potato Mash, Aldi Roast Pork Loin, Asda Cauliflower, Sainsbury's Carrots, Bisto Gravy Granules, Brussels Sprouts, Horseradish Sauce, Green Cabbage, Roasted Potato (Fat Added in Cooking). Snacks/Other: Shiraz Wine. more...
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1637 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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tiggerlili1's Weight History
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