Weigh In record (no journal entry) for 30 September 2020
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114.8 kg
Lost so far: 8.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1336 kcal
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Fat: 33.39g | Prot: 71.89g | Carbs: 171.69g.
Breakfast: Banana Prata. Lunch: Ragazzo Bolinho de Carne, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Banana Prata, Molico Leite Desnatado, Naturale Granola Cereais e Frutas. Snacks/Other: Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado. more...
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3970 kcal
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Exercise:
caminhada 7km 1:13 - 1 hour and 13 minutes, pedalada - 2 hours, Google Fit - 20 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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