Weigh In record (no journal entry) for 30 September 2020
|
86.1 kg
Lost so far: 20.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2040 kcal
|
Fat: 100.70g | Prot: 108.41g | Carbs: 184.80g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Leite Ninho Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Fuji, Banana Prata. Lunch: Cenouras, Feijaozao, Ovo. Dinner: Cenouras, Avelã, Gatorade Tangerina, Ovo, Tomates, Cenouras. Snacks/Other: Coco, Vigor Manteiga Extra com Sal, Avelã, Ovo, Maçãs Fuji, Banana Prata, Nestlé Leite Ninho Integral, Avelã, Coco. more...
|
Losing 2.8 kg a Week
|
Comments
30 Sep 20 by member: DeahFitness
|
@DeahFitness 💓💓💓, vamos que vamos... Tenho que entrar na casa dos 85...
30 Sep 20 by member: Schiavon_Slim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|